One on One & Semi Private
Personal Training (Zoom & In Person)
Personal training is 100% customized to you and your exact goals. It will allow you to safely start your health and fitness journey or take your current workouts to the next level. Get the accountability and motivation you need, and know you are maximizing your results with a custom training plan designed around your goals.
Your Goals, Your Journey
Custom Workout Plan
all workouts are tailor fitted to your schedule, needs, and goals. In addition, I review your workout training program and progress-each day, week, and month make adjustments as needed.
Accountability, Support, & Motivation
One of the hardest part of sticking to a workout routine, is motivation. I am here as your trainer, accountability buddy, and friend. We will create a plan that makes sense for you and your schedule. Every client is different, so we will figure out what works for you and your lifestyle. Factoring in work, kids, family, social life, injuries, etc.
Nutrition Guidance & Game Planning
Tracking your food is Not Required, and is only recommend to those who find it positive and motivating. I will set your nutrition goal based on your height, weight, and activity level. Then you can track your food with Myfitnesspal. (Optional). I also share all my favorite tips for eating out, while on vacation, and with a busy schedule. My favorite recipes!
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